WI-Premier Inn Breakfast Autumn 25-web html

Allergen Details

Published on : September 19, 2025

AllVegetarian

Vegan

PREMIER INN BREAKFAST

UNLIMITED CONTINENTAL - BAKERY (per item/slice)

Pancake

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: No major allergens

Per	Portion:
Energy	405 kJ / 96 kcal
Fat	3.0 g
Saturates	0.4 g
Carbohydrates	14.3 g
Sugars	1.0 g
Protein	2.7 g
Salt	0.29 g

Gluten Free Bread (per slice)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	447 kJ / 106 kcal
Fat	2.7 g
Saturates	0.2 g
Carbohydrates	18.6 g
Sugars	0.3 g
Protein	0.8 g
Salt	0.30 g

Blueberry Muffin

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Other Cereals containing (Barley, Oats), Sesame, Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	707 kJ / 169 kcal
Fat	8.2 g
Saturates	0.7 g
Carbohydrates	21.3 g
Sugars	12.2 g
Protein	2.1 g
Salt	0.16 g

Croissant

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Soya, Tree Nuts (Hazelnut)

Per	Portion:
Energy	675 kJ / 161 kcal
Fat	7.5 g
Saturates	4.3 g
Carbohydrates	19.3 g
Sugars	2.2 g
Protein	3.7 g
Salt	0.40 g

Malted Brown Sandwich Bread (per slice)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: Other Cereals containing (Oats, Rye), Soya

Per	Portion:
Energy	393 kJ / 93 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	18.2 g
Sugars	1.1 g
Protein	3.3 g
Salt	0.28 g

Mini Pain Au Chocolat

Contains: Cereals containing Gluten (Wheat), Egg, Milk, Soya

May Contain: Tree Nuts (Almond, Hazelnut, Pecan)

Per	Portion:
Energy	612 kJ / 147 kcal
Fat	8.2 g
Saturates	4.6 g
Carbohydrates	14.7 g
Sugars	4.5 g
Protein	2.8 g
Salt	0.23 g

Sourdough Crumpet

Contains: Cereals containing Gluten (Wheat)

May Contain: No major allergens

Per	Portion:
Energy	370 kJ / 87 kcal
Fat	0.3 g
Saturates	0.1 g
Carbohydrates	17.6 g
Sugars	0.8 g
Protein	2.9 g
Salt	0.58 g

White Sandwich Bread (per slice)

Contains: Cereals containing Gluten (Wheat)

May Contain: Other Cereals containing (Barley, Oats, Rye), Soya

Per	Portion:
Energy	388 kJ / 92 kcal
Fat	0.3 g
Saturates	0.0 g
Carbohydrates	18.5 g
Sugars	1.1 g
Protein	3.1 g
Salt	0.32 g

UNLIMITED CONTINENTAL - DRINKS (per serving)

Apple Juice

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	299 kJ / 70 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	17.1 g
Sugars	17.1 g
Protein	0.1 g
Salt	0.00 g

Cranberry Juice Drink

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	120 kJ / 30 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	7.3 g
Sugars	7.2 g
Protein	0.8 g
Salt	0.01 g

Mandarin and Orange Juice

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	303 kJ / 72 kcal
Fat	0.3 g
Saturates	0.0 g
Carbohydrates	15.4 g
Sugars	14.1 g
Protein	0.9 g
Salt	0.00 g

UNLIMITED CONTINENTAL - FRUITS

Bananas (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	513 kJ / 121 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	27.4 g
Sugars	24.7 g
Protein	1.4 g
Salt	0.00 g

Apples Green (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	322 kJ / 77 kcal
Fat	0.7 g
Saturates	0.1 g
Carbohydrates	14.9 g
Sugars	14.9 g
Protein	0.8 g
Salt	0.00 g

Clementine (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	106 kJ / 25 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	5.5 g
Sugars	5.5 g
Protein	0.6 g
Salt	0.01 g

Fresh Fruit Salad (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	218 kJ / 52 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	11.8 g
Sugars	11.8 g
Protein	0.9 g
Salt	0.00 g

Fruit Berry Mix (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	161 kJ / 38 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	8.4 g
Sugars	8.4 g
Protein	1.1 g
Salt	0.00 g

UNLIMITED CONTINENTAL - MILK (per 100ml)

Semi Skimmed Milk

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	193 kJ / 46 kcal
Fat	1.5 g
Saturates	0.9 g
Carbohydrates	4.6 g
Sugars	4.6 g
Protein	3.5 g
Salt	0.11 g

Whole Milk

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	269 kJ / 64 kcal
Fat	3.6 g
Saturates	2.3 g
Carbohydrates	4.6 g
Sugars	4.6 g
Protein	3.4 g
Salt	0.11 g

Alpro Soya Drink

Contains: Soya

May Contain: No major allergens

Per	Portion:
Energy	175 kJ / 42 kcal
Fat	1.9 g
Saturates	0.3 g
Carbohydrates	2.6 g
Sugars	2.5 g
Protein	3.3 g
Salt	0.09 g

UNLIMITED CONTINENTAL - PORRIDGE

Porridge with Cows Milk

Contains: Cereals containing Gluten (Oats), Milk

May Contain: Other Cereals containing (Barley, Wheat), Soya

Per	Portion:
Energy	1415 kJ / 336 kcal
Fat	8.7 g
Saturates	3.4 g
Carbohydrates	45.7 g
Sugars	14.3 g
Protein	16.4 g
Salt	0.33 g

Porridge with Soya Alternative

Contains: Cereals containing Gluten (Oats), Soya

May Contain: Other Cereals containing (Barley, Wheat)

Per	Portion:
Energy	1362 kJ / 324 kcal
Fat	9.9 g
Saturates	1.6 g
Carbohydrates	39.7 g
Sugars	8.0 g
Protein	15.8 g
Salt	0.27 g

UNLIMITED CONTINENTAL - PRESERVE, SPREADS AND JAM (per item)

Sunflower Spread

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	175 kJ / 43 kcal
Fat	4.7 g
Saturates	1.1 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.09 g

Maple Syrup Portions

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	269 kJ / 63 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	15.8 g
Sugars	15.8 g
Protein	0.0 g
Salt	0.13 g

Assorted Jam Portions

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	204 kJ / 48 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	11.8 g
Sugars	10.2 g
Protein	0.1 g
Salt	0.02 g

Honey Portions

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	278 kJ / 65 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	16.2 g
Sugars	15.0 g
Protein	0.1 g
Salt	0.02 g

Marmite Portions

Contains: Cereals containing Gluten (Barley, Oats, Rye, Wheat), Celery

May Contain: No major allergens

Per	Portion:
Energy	88 kJ / 21 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.4 g
Sugars	0.1 g
Protein	2.7 g
Salt	0.86 g

Nutella Hazelnut Chocolate Spread Portions

Contains: Milk, Soya, Tree Nuts (Hazelnut)

May Contain: No major allergens

Per	Portion:
Energy	338 kJ / 81 kcal
Fat	4.6 g
Saturates	1.6 g
Carbohydrates	8.6 g
Sugars	8.4 g
Protein	0.9 g
Salt	0.02 g

Orange Marmalade Portions

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	203 kJ / 48 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	11.8 g
Sugars	10.2 g
Protein	0.1 g
Salt	0.02 g

Peanut Butter Portions

Contains: Peanut

May Contain: Sesame, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	400 kJ / 97 kcal
Fat	8.3 g
Saturates	1.5 g
Carbohydrates	1.5 g
Sugars	0.8 g
Protein	3.6 g
Salt	0.08 g

Salted Butter Portions

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	188 kJ / 46 kcal
Fat	5.0 g
Saturates	3.2 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.11 g

UNLIMITED CONTINENTAL - SUGAR

Demerra Brown Sugar Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	75 kJ / 18 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	4.4 g
Sugars	4.4 g
Protein	0.0 g
Salt	0.00 g

White Sugar Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	74 kJ / 18 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	4.4 g
Sugars	4.4 g
Protein	0.0 g
Salt	0.00 g

Sweet & Low Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	16 kJ / 4 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	1.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.00 g

UNLIMITED CONTINENTAL - YOGHURTS AND CEREALS

Coco Pops (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Milk

Per	Portion:
Energy	489 kJ / 115 kcal
Fat	0.6 g
Saturates	0.3 g
Carbohydrates	25.2 g
Sugars	5.1 g
Protein	1.9 g
Salt	0.20 g

Granola Quaker Oat Raisin (per 45g)

Contains: Cereals containing Gluten (Oats, Wheat)

May Contain: Other Cereals containing (Barley, Rye), Milk, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	774 kJ / 184 kcal
Fat	4.1 g
Saturates	0.5 g
Carbohydrates	31.5 g
Sugars	10.8 g
Protein	3.6 g
Salt	0.00 g

Rice Krispies (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: No major allergens

Per	Portion:
Energy	495 kJ / 117 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.8 g
Sugars	2.4 g
Protein	2.1 g
Salt	0.30 g

Special K (per 30g)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: Other Cereals containing (Oats, Rye), Milk, Soya

Per	Portion:
Energy	498 kJ / 118 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.2 g
Sugars	4.5 g
Protein	2.4 g
Salt	0.25 g

Strawberry Yoghurt (per 120g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	485 kJ / 115 kcal
Fat	4.7 g
Saturates	3.1 g
Carbohydrates	12.7 g
Sugars	12.4 g
Protein	5.5 g
Salt	0.18 g

Weetabix (per 2 biscuits)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	582 kJ / 138 kcal
Fat	0.8 g
Saturates	0.2 g
Carbohydrates	26.2 g
Sugars	1.6 g
Protein	4.6 g
Salt	0.11 g

Gluten Free Muesli (per 50g)

Contains: Soya, Tree Nuts (Almond)

May Contain: Milk, Tree Nuts (Hazelnut, Walnut)

Per	Portion:
Energy	768 kJ / 182 kcal
Fat	3.0 g
Saturates	0.3 g
Carbohydrates	30.5 g
Sugars	13.0 g
Protein	6.5 g
Salt	0.38 g

Cornflakes (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Other Cereals containing (Oats, Rye, Wheat), Milk, Soya

Per	Portion:
Energy	492 kJ / 116 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.6 g
Sugars	1.8 g
Protein	2.3 g
Salt	0.18 g

Greek Yoghurt (per 125g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	536 kJ / 129 kcal
Fat	10.6 g
Saturates	7.1 g
Carbohydrates	5.3 g
Sugars	5.3 g
Protein	3.1 g
Salt	0.11 g

Muesli Fruit (per 45g)

Contains: Cereals containing Gluten (Oats, Wheat), Milk, Tree Nuts (Almond, Hazelnut)

May Contain: Tree Nuts (Brazil, Cashew, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	702 kJ / 166 kcal
Fat	2.5 g
Saturates	0.4 g
Carbohydrates	29.3 g
Sugars	8.1 g
Protein	5.0 g
Salt	0.13 g

UNLIMITED COOKED BREAKFAST (per item)

Baked Beans (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	362 kJ / 86 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	14.5 g
Sugars	5.5 g
Protein	4.2 g
Salt	0.74 g

Vegan Sausage (per piece)

Contains: Soya

May Contain: Celery, Mustard, Sulphite

Per	Portion:
Energy	367 kJ / 88 kcal
Fat	5.6 g
Saturates	0.4 g
Carbohydrates	3.2 g
Sugars	0.6 g
Protein	5.0 g
Salt	0.64 g

Black Pudding (per slice)

Contains: Cereals containing Gluten (Barley, Oats, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	727 kJ / 175 kcal
Fat	13.5 g
Saturates	4.7 g
Carbohydrates	7.5 g
Sugars	0.8 g
Protein	5.0 g
Salt	0.80 g

Back Bacon (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	206 kJ / 49 kcal
Fat	3.0 g
Saturates	1.2 g
Carbohydrates	0.1 g
Sugars	0.1 g
Protein	5.4 g
Salt	0.78 g

Breakfast Sausage (per piece)

Contains: Cereals containing Gluten (Wheat), Sulphite

May Contain: No major allergens

Per	Portion:
Energy	603 kJ / 145 kcal
Fat	10.9 g
Saturates	4.1 g
Carbohydrates	4.3 g
Sugars	0.7 g
Protein	7.4 g
Salt	0.59 g

Vegan Bacon (per piece)

Contains: Soya

May Contain: Other Cereals containing (Wheat)

Per	Portion:
Energy	240 kJ / 57 kcal
Fat	2.4 g
Saturates	0.2 g
Carbohydrates	2.0 g
Sugars	0.2 g
Protein	6.3 g
Salt	0.68 g

Egg Fried (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	449 kJ / 108 kcal
Fat	8.5 g
Saturates	1.8 g
Carbohydrates	0.1 g
Sugars	0.1 g
Protein	7.9 g
Salt	0.19 g

Eggs Scrambled (per spoon)

Contains: Egg, Milk

May Contain: No major allergens

Per	Portion:
Energy	1171 kJ / 280 kcal
Fat	25.7 g
Saturates	13.8 g
Carbohydrates	1.3 g
Sugars	1.3 g
Protein	11.0 g
Salt	0.30 g

Hash Brown (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	419 kJ / 100 kcal
Fat	5.3 g
Saturates	2.2 g
Carbohydrates	12.8 g
Sugars	0.3 g
Protein	1.0 g
Salt	0.25 g

Grilled Tomato (per half)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	117 kJ / 28 kcal
Fat	2.1 g
Saturates	0.2 g
Carbohydrates	1.6 g
Sugars	1.6 g
Protein	0.4 g
Salt	0.01 g

Mushrooms (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	224 kJ / 53 kcal
Fat	4.9 g
Saturates	0.4 g
Carbohydrates	0.3 g
Sugars	0.2 g
Protein	1.5 g
Salt	0.20 g

Egg Boiled (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	341 kJ / 82 kcal
Fat	5.8 g
Saturates	1.7 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	6.8 g
Salt	0.20 g

Egg Poached (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	328 kJ / 79 kcal
Fat	5.4 g
Saturates	1.5 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	7.6 g
Salt	0.23 g

PREMIER INN BREAKFAST

UNLIMITED CONTINENTAL - BAKERY (per item/slice)

Pancake

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: No major allergens

Per	Portion:
Energy	405 kJ / 96 kcal
Fat	3.0 g
Saturates	0.4 g
Carbohydrates	14.3 g
Sugars	1.0 g
Protein	2.7 g
Salt	0.29 g

Gluten Free Bread (per slice)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	447 kJ / 106 kcal
Fat	2.7 g
Saturates	0.2 g
Carbohydrates	18.6 g
Sugars	0.3 g
Protein	0.8 g
Salt	0.30 g

Blueberry Muffin

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Other Cereals containing (Barley, Oats), Sesame, Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	707 kJ / 169 kcal
Fat	8.2 g
Saturates	0.7 g
Carbohydrates	21.3 g
Sugars	12.2 g
Protein	2.1 g
Salt	0.16 g

Croissant

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Soya, Tree Nuts (Hazelnut)

Per	Portion:
Energy	675 kJ / 161 kcal
Fat	7.5 g
Saturates	4.3 g
Carbohydrates	19.3 g
Sugars	2.2 g
Protein	3.7 g
Salt	0.40 g

Malted Brown Sandwich Bread (per slice)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: Other Cereals containing (Oats, Rye), Soya

Per	Portion:
Energy	393 kJ / 93 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	18.2 g
Sugars	1.1 g
Protein	3.3 g
Salt	0.28 g

Mini Pain Au Chocolat

Contains: Cereals containing Gluten (Wheat), Egg, Milk, Soya

May Contain: Tree Nuts (Almond, Hazelnut, Pecan)

Per	Portion:
Energy	612 kJ / 147 kcal
Fat	8.2 g
Saturates	4.6 g
Carbohydrates	14.7 g
Sugars	4.5 g
Protein	2.8 g
Salt	0.23 g

Sourdough Crumpet

Contains: Cereals containing Gluten (Wheat)

May Contain: No major allergens

Per	Portion:
Energy	370 kJ / 87 kcal
Fat	0.3 g
Saturates	0.1 g
Carbohydrates	17.6 g
Sugars	0.8 g
Protein	2.9 g
Salt	0.58 g

White Sandwich Bread (per slice)

Contains: Cereals containing Gluten (Wheat)

May Contain: Other Cereals containing (Barley, Oats, Rye), Soya

Per	Portion:
Energy	388 kJ / 92 kcal
Fat	0.3 g
Saturates	0.0 g
Carbohydrates	18.5 g
Sugars	1.1 g
Protein	3.1 g
Salt	0.32 g

UNLIMITED CONTINENTAL - DRINKS (per serving)

Apple Juice

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	299 kJ / 70 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	17.1 g
Sugars	17.1 g
Protein	0.1 g
Salt	0.00 g

Cranberry Juice Drink

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	120 kJ / 30 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	7.3 g
Sugars	7.2 g
Protein	0.8 g
Salt	0.01 g

Mandarin and Orange Juice

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	303 kJ / 72 kcal
Fat	0.3 g
Saturates	0.0 g
Carbohydrates	15.4 g
Sugars	14.1 g
Protein	0.9 g
Salt	0.00 g

UNLIMITED CONTINENTAL - MILK (per 100ml)

Semi Skimmed Milk

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	193 kJ / 46 kcal
Fat	1.5 g
Saturates	0.9 g
Carbohydrates	4.6 g
Sugars	4.6 g
Protein	3.5 g
Salt	0.11 g

Whole Milk

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	269 kJ / 64 kcal
Fat	3.6 g
Saturates	2.3 g
Carbohydrates	4.6 g
Sugars	4.6 g
Protein	3.4 g
Salt	0.11 g

Alpro Soya Drink

Contains: Soya

May Contain: No major allergens

Per	Portion:
Energy	175 kJ / 42 kcal
Fat	1.9 g
Saturates	0.3 g
Carbohydrates	2.6 g
Sugars	2.5 g
Protein	3.3 g
Salt	0.09 g

UNLIMITED CONTINENTAL - PORRIDGE

Porridge with Cows Milk

Contains: Cereals containing Gluten (Oats), Milk

May Contain: Other Cereals containing (Barley, Wheat), Soya

Per	Portion:
Energy	1415 kJ / 336 kcal
Fat	8.7 g
Saturates	3.4 g
Carbohydrates	45.7 g
Sugars	14.3 g
Protein	16.4 g
Salt	0.33 g

Porridge with Soya Alternative

Contains: Cereals containing Gluten (Oats), Soya

May Contain: Other Cereals containing (Barley, Wheat)

Per	Portion:
Energy	1362 kJ / 324 kcal
Fat	9.9 g
Saturates	1.6 g
Carbohydrates	39.7 g
Sugars	8.0 g
Protein	15.8 g
Salt	0.27 g

UNLIMITED CONTINENTAL - PRESERVE, SPREADS AND JAM (per item)

Sunflower Spread

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	175 kJ / 43 kcal
Fat	4.7 g
Saturates	1.1 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.09 g

Maple Syrup Portions

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	269 kJ / 63 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	15.8 g
Sugars	15.8 g
Protein	0.0 g
Salt	0.13 g

Assorted Jam Portions

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	204 kJ / 48 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	11.8 g
Sugars	10.2 g
Protein	0.1 g
Salt	0.02 g

Honey Portions

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	278 kJ / 65 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	16.2 g
Sugars	15.0 g
Protein	0.1 g
Salt	0.02 g

Marmite Portions

Contains: Cereals containing Gluten (Barley, Oats, Rye, Wheat), Celery

May Contain: No major allergens

Per	Portion:
Energy	88 kJ / 21 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.4 g
Sugars	0.1 g
Protein	2.7 g
Salt	0.86 g

Nutella Hazelnut Chocolate Spread Portions

Contains: Milk, Soya, Tree Nuts (Hazelnut)

May Contain: No major allergens

Per	Portion:
Energy	338 kJ / 81 kcal
Fat	4.6 g
Saturates	1.6 g
Carbohydrates	8.6 g
Sugars	8.4 g
Protein	0.9 g
Salt	0.02 g

Orange Marmalade Portions

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	203 kJ / 48 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	11.8 g
Sugars	10.2 g
Protein	0.1 g
Salt	0.02 g

Peanut Butter Portions

Contains: Peanut

May Contain: Sesame, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	400 kJ / 97 kcal
Fat	8.3 g
Saturates	1.5 g
Carbohydrates	1.5 g
Sugars	0.8 g
Protein	3.6 g
Salt	0.08 g

Salted Butter Portions

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	188 kJ / 46 kcal
Fat	5.0 g
Saturates	3.2 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.11 g

UNLIMITED CONTINENTAL - SUGAR

Demerra Brown Sugar Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	75 kJ / 18 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	4.4 g
Sugars	4.4 g
Protein	0.0 g
Salt	0.00 g

White Sugar Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	74 kJ / 18 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	4.4 g
Sugars	4.4 g
Protein	0.0 g
Salt	0.00 g

Sweet & Low Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	16 kJ / 4 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	1.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.00 g

UNLIMITED CONTINENTAL - YOGHURTS AND CEREALS

Coco Pops (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Milk

Per	Portion:
Energy	489 kJ / 115 kcal
Fat	0.6 g
Saturates	0.3 g
Carbohydrates	25.2 g
Sugars	5.1 g
Protein	1.9 g
Salt	0.20 g

Granola Quaker Oat Raisin (per 45g)

Contains: Cereals containing Gluten (Oats, Wheat)

May Contain: Other Cereals containing (Barley, Rye), Milk, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	774 kJ / 184 kcal
Fat	4.1 g
Saturates	0.5 g
Carbohydrates	31.5 g
Sugars	10.8 g
Protein	3.6 g
Salt	0.00 g

Rice Krispies (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: No major allergens

Per	Portion:
Energy	495 kJ / 117 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.8 g
Sugars	2.4 g
Protein	2.1 g
Salt	0.30 g

Special K (per 30g)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: Other Cereals containing (Oats, Rye), Milk, Soya

Per	Portion:
Energy	498 kJ / 118 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.2 g
Sugars	4.5 g
Protein	2.4 g
Salt	0.25 g

Strawberry Yoghurt (per 120g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	485 kJ / 115 kcal
Fat	4.7 g
Saturates	3.1 g
Carbohydrates	12.7 g
Sugars	12.4 g
Protein	5.5 g
Salt	0.18 g

Weetabix (per 2 biscuits)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	582 kJ / 138 kcal
Fat	0.8 g
Saturates	0.2 g
Carbohydrates	26.2 g
Sugars	1.6 g
Protein	4.6 g
Salt	0.11 g

Gluten Free Muesli (per 50g)

Contains: Soya, Tree Nuts (Almond)

May Contain: Milk, Tree Nuts (Hazelnut, Walnut)

Per	Portion:
Energy	768 kJ / 182 kcal
Fat	3.0 g
Saturates	0.3 g
Carbohydrates	30.5 g
Sugars	13.0 g
Protein	6.5 g
Salt	0.38 g

Cornflakes (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Other Cereals containing (Oats, Rye, Wheat), Milk, Soya

Per	Portion:
Energy	492 kJ / 116 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.6 g
Sugars	1.8 g
Protein	2.3 g
Salt	0.18 g

Greek Yoghurt (per 125g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	536 kJ / 129 kcal
Fat	10.6 g
Saturates	7.1 g
Carbohydrates	5.3 g
Sugars	5.3 g
Protein	3.1 g
Salt	0.11 g

Muesli Fruit (per 45g)

Contains: Cereals containing Gluten (Oats, Wheat), Milk, Tree Nuts (Almond, Hazelnut)

May Contain: Tree Nuts (Brazil, Cashew, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	702 kJ / 166 kcal
Fat	2.5 g
Saturates	0.4 g
Carbohydrates	29.3 g
Sugars	8.1 g
Protein	5.0 g
Salt	0.13 g

PREMIER INN BREAKFAST

UNLIMITED CONTINENTAL - DRINKS (per serving)

Apple Juice

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	299 kJ / 70 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	17.1 g
Sugars	17.1 g
Protein	0.1 g
Salt	0.00 g

Cranberry Juice Drink

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	120 kJ / 30 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	7.3 g
Sugars	7.2 g
Protein	0.8 g
Salt	0.01 g

Mandarin and Orange Juice

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	303 kJ / 72 kcal
Fat	0.3 g
Saturates	0.0 g
Carbohydrates	15.4 g
Sugars	14.1 g
Protein	0.9 g
Salt	0.00 g

UNLIMITED CONTINENTAL - SUGAR

Demerra Brown Sugar Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	75 kJ / 18 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	4.4 g
Sugars	4.4 g
Protein	0.0 g
Salt	0.00 g

White Sugar Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	74 kJ / 18 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	4.4 g
Sugars	4.4 g
Protein	0.0 g
Salt	0.00 g

Sweet & Low Sachet

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	16 kJ / 4 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	1.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.00 g